July 14, 2016

Thursday

See ya for yoga/mobility tonight 6pm!

Day 34 Burpees

Warm Up:
3 Rounds
200ft Bear Crawl
10 Tire Flips

Skill:
Max Double Unders in a row
then..
Max Double Unders in 1 Min

WOD:
AMRAP in 16 Min of:
Run 400m
25 Kettlebell Swings (53/35#)
25 GHD Sit Ups

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