July 15, 2016


Little Birdie mentioned there would be RUNNING CLUB tomorrow morning! Let's see how many people we can get to come run/jog with us! It can be 2-4 miles (totally your choice!!!) See you all at 6:45am at Recoil! 

Day 35 of Burpees!!!!

Warm Up:
Row 300m
5 Burpee Pull Ups
10 Air Squats

For Time:
Row 300m
50 Double Unders
40 Sit Ups
30 Air Squats
Row 300m
50 Mountain Climbers
40 Hang Cleans (115/75#)
30 Push Ups
Row 300m
50 Push Press (45/35#)
40 Slam Balls (15/10#)
30 Calories on Assault Bike :)

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