July 16, 2016


Running Club is meeting at 6:45a! Come run/jog/walk with us!!! It's a great way to kick off your weekend and burn some extra calories you know you will be eating later! GET UP AND JOIN US! 

8am WOD:
AMRAP in 25 Min 
Partners (1 works at a time)
5 Ground To Overhead (your choice)
5 Toes to Bar
5 Box Jumps 
5 Pull Ups 
Run 200m (together) 
*one partner works while the other is holding plank/squat/or sit ups. Round counts when you return from the run! 

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