Monday day AGAIN!!! This week is going to be awesome!
38 Glorious BURPEES today!
Warm Up:
3 Rounds
Run 200m
10 Push Press (45/35#)
10 Jumping Pull Ups
10 Push Ups
WOD:
3 Rounds for time:
Run 400m
10 Knees to Elbows
16 DB Snatch (35/25#)
10 Burpees
Rest 2 Min
30 Double Unders
10 Wall Balls (20/14#)
15 GHD Sit Ups
**Happy Birthday Jerry! Hope it's a great day!
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