July 19, 2016


Day 39 of Burpees!! We are almost to 50!

Warm Up:
Row 1000m
3 Rounds
10 KB Swings
Sled Pull 200ft

5 Rounds
10 Back Squats (115/75#)
15 Deadlifts
* Take from rack, complete back squats and use same bar to go right into deadlifts!

AMRAP in 15 Min of:
200ft Walking Lungs
10 Pull Ups
10 Hang Clean and Jerks (115/75#)
10 OH Plate Sit Ups (25/15#)

**Make sure to join us for YOGA/MOBILITY class Thursday 6pm! Workout at 5 then stretch at 6, or use it as your active recovery day! We can't stress enough
how good this is for you!

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