Day 40 of Burpee Challenge! Who's still in it?
Warm Up:
Run 1 Mile
2 Rounds
2 Wall Climbs
10 Sumo DL High Pull (45/35#)
Skill:
Core Work
4 Rounds: 20 seconds on, 20 seconds off
-Hollow Rock (watch video)
WOD:
21-18-15-12-9 Reps for time of:
Box Jumps (24/20")
KettleBell Swings (53/35#)
Row Calories
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