July 21, 2016

Thursday

Day 41 for Burpees! 
Yoga/Mobility tonight 6pm! Join Us

Warm Up:
Row 500m 

Lift:
Push Press 
10-10-10-10-10 (95/65#)

WOD:
3 Rounds for Time of:
15 Deadlifts (225/185#)
10 Toes to Bar
5 Wall Climbs 


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