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July 21, 2016
Thursday
Day 41 for Burpees!
Yoga/Mobility tonight 6pm! Join Us
Warm Up:
Row 500m
Lift:
Push Press
10-10-10-10-10 (95/65#)
WOD:
3 Rounds for Time of:
15 Deadlifts (225/185#)
10 Toes to Bar
5 Wall Climbs
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