July 23, 2016

Saturday

Day 43 Burpees

WOD:
Partner Up!
100 Push Ups
90 Sit Ups
80 Calories on Rower
70 Front Squats (115/75#)
60 Push Press (95/65#)
50 Pull Ups
40 Tire Flips
30 Calories on Assault Bike
20 Hand Stand Push Ups
10 Burpees
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