Who's Ready for 45 Burpees today!??
Did you get to watch any of the CrossFit Games this weekend? Super inspiring! Time to get in the gym and WORK HARD!
10 Air Squats
30 Mountain Climbers
30 Sec hand hold From pull Up bar
6 Rounds for time of:
10 Box Jumps (24/20")
10 Slam Balls (20/15#)
**It's going to be a HOT week! Make sure to hydrate well, and don't skip workouts! We won't be doing anything crazy like Murph or anything :)