Who's Ready for 45 Burpees today!??
Did you get to watch any of the CrossFit Games this weekend? Super inspiring! Time to get in the gym and WORK HARD!
Warm Up:
2 Rounds
Row 300m
10 Air Squats
30 Mountain Climbers
30 Sec hand hold From pull Up bar
Lift:
Push Press
1-1-1-1-1
Jerk
1-1-1-1-1
WOD:
6 Rounds for time of:
10 Box Jumps (24/20")
10 Slam Balls (20/15#)
**It's going to be a HOT week! Make sure to hydrate well, and don't skip workouts! We won't be doing anything crazy like Murph or anything :)
No comments:
Post a Comment