Warm Up:
3 Rounds
Run 200m
10 KB Swings
10 GHD Sit Ups
3 Stritch Pull Ups
Skill:
Let's Get inverted!
Hand Stand Push Ups!
You can work on handstands, try kipping HSPU's, or work on deficit HSPU's!
WOD:
For time:
(25 min cap)
Row 500m
50 Double Unders
50 Thrusters (45/35#)
Row 400m
40 Double Unders
40 Thrusters
Row 300m
30 Double Unders
30 Thrusters
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