47 Burpees today!
Feeling HOT HOT HOT! Supposed to be 90 degrees today! Get in early before the heat! Have access to a pool?? Nothing cools the core body temp better than cool water!
Warm Up:
Run 800m
EMOM for 6 Min:
5 Burpee Pull Ups
5 Power Cleans (45#)
WOD:
Time cap at 20 Min:
"Double DT"
10 Rounds
12 Deadlifts (155/105#)
9 Hand Cleans
6 Jerks
**Yoga/Mobility Tomorrow 6pm!
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