July 27, 2016


47 Burpees today! 

Feeling HOT HOT HOT! Supposed to be 90 degrees today! Get in early before the heat! Have access to a pool?? Nothing cools the core body temp better than cool water! 

Warm Up:
Run 800m
EMOM for 6 Min:
5 Burpee Pull Ups 
5 Power Cleans (45#)

Time cap at 20 Min:
"Double DT"
10 Rounds 
12 Deadlifts (155/105#)
9 Hand Cleans 
6 Jerks 

**Yoga/Mobility Tomorrow 6pm! 

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