Yoga 6pm Tonight! See you there!
Warm Up:
Row 800m
Tabata Sit Ups
Plank
Left Side Plank
Right Side Plank
Ab Mat
Skill:
Group Stretching!! Those legs!
WOD:
3 Rounds for time of:
Run 400m
2 Rope Climbs
100 Ft Sled Push
2 Rope Climbs
**Thanks Laura for some cool pics from the CrossFit Games!
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