Friday!

TGIF!!!! and 49 Burpees

Warm Up:
EMOM for 5 Min
Row 5 Calories
5 Burpees (these count toward your challenge today!)

WOD:
For Time:
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats

Rest 2 Min

20 Kettlebell Swings (53/35#)
30 Sit Ups
20 Back Extension