23 Burpees Today!
Tomorrow is our Doughnut RUN!!! See you all at 8am with $2! Little jogging and lots of doughnuts, bring a friend and let's have some fun!
Warm Up:
3 Rounds
10 Tire Flips
10 Kettlebell Swings (35/26#)
WOD:
For Time:
2 Rounds
Row 20 Calories
12 Shoulder Press (95/65) no rack and strict!
10 Wall Balls (20/14#)
Rest 2 Min
2 Rounds
20 GHD Sit Ups
15 Power Snatch (75/55#)
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