August 25, 2016


Yoga/Mobility Tonight 6pm! 

24 Burpees Today

Warm Up:
Death By:
Wall Balls (14/10)
Plank to Push Up
(increase 1 rep each min end at 8 min)

Bar Muscle Up... with band... or can you get one without :)

AMRAP in 15 Min of:
Bear Crawl 200ft
15 Thrusters (45/35#)
10 Pull Ups
15 Burpees

**Doughnut run is Saturday 8am!! Bring a friend and 2 bucks a person (for doughnuts)!!

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