August 24, 2016


HAPPY BIRTHDAY MISS LAURA!!! Hope it's a super special day, we love you! 
Doughnut Run this Saturday 8am to celebrate your awesome day!!! 
Day 25 Burpees

Warm Up:
3 Rounds
1 Min assault Bike
5 Inch worm out- push up- inch worm in
Sled pull to end of building- push back :) (work up to 3-45's for men)

Lift: Overhead Squat!!!
10 with PVC
10 with Empty Bar
Climb up from there until you hit a MAX!!

3 Rounds 25 minute CAP!
30 Double Unders
21 Wall balls (20/14#)
30 Double Unders
15 Box Jumps (24/20")
30 Double Unders
9 Hang Power Cleans (115/75#)

*Yoga tomorrow 6pm!!

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