August 23, 2016


Day 26 for Burpees! How did you do lifting yesterday?? Getting Stronger?? 

Warm Up:
Row 800m
3 Rounds
10 Sumo Deadlift HP (45)
15 GHD Sit Ups

3 Rounds for time of:
Run 400m
15 Kettlebell Swings (53/35#)
10 Sumo Deadlift High Pulls (95/65#)
15 Toes To Bar

**This Saturday is our Doughnut Run!! It's super fun, and not a ton of running so stop crying! 8am everyone is welcome, bring a buddy or kids!

**Yoga is back this Thursday 6pm! Come work on that mobility!

**Let's plan a fun family dinner/bowling night!! I'm thinking Friday or Saturday night...

No comments:

Post a Comment