Monday

Burpees Day 27!!! 

Happy Monday! What a fun week we have in store! Saturday join us for a DOUGHNUT RUN!!! Ohh  you heard me correctly. 8am, little bit of running/jogging... lots of doughnuts! We are going to celebrate Laura's birthday in style! Bring a friend! 

Warm Up:

3 Rounds 

Run 200m

10 Air Squats 

20 Sec Squat Hold 

10 Push Ups 

WOD:

Little Lifting Today :)

This workout will not be timed and there will be no RX's. Take some time to work on heavy lifting, These weights are suggested, we did this workout a few months ago and its great to focus on your strength! Do not skip today, cherry picking workouts will get your nowhere!

Jog 400m between movements to reset yourself
59 Back Squats (155/115#)

25 Jerks (135/95#)

25 Cleans (135/105))

25 Push Press (115/75#)

59 Deadlifts (185/135#)

**Happy Birthday to the BEST Dad! They have to do 9 extra reps for ya! Love you! 

***Yoga is back on!! Thursday 6pm, we hope to see you all there!