August 20, 2016


Happy Weekend! Guess what... only 29 burpees today!!! We've almost made it! Who's still in??

Running Club see ya at 6:45 am this morning! CrossFit  workout... see you at 8am!

AMRAP in 20 Min:
Partner up!
3 Ground To Overhead (heavy)
9 Box Jumps
15 Walking Lunges (total)

**Every 3 Min both partners hit the SHUTTLE SPRINT!

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