Happy Weekend! Guess what... only 29 burpees today!!! We've almost made it! Who's still in??
Running Club see ya at 6:45 am this morning! CrossFit workout... see you at 8am!
WOD:
AMRAP in 20 Min:
Partner up!
3 Ground To Overhead (heavy)
9 Box Jumps
15 Walking Lunges (total)
**Every 3 Min both partners hit the SHUTTLE SPRINT!
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