August 19, 2016

Friday


30 Burpees today!

Warm Up:
3 Rounds 
Row 300m 
10 PVC Pass Thru's 
10 Burpees 
10 Push Press (45/35#)

WOD:
9-15-21 Reps for time of:
Hand Stand Push Ups 
Front Squat (155/115#) no rack

See you all for running club tomorrow at 6:45am, then fun workout at 8am! 

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