30 Burpees today!
Warm Up:
3 Rounds
Row 300m
10 PVC Pass Thru's
10 Burpees
10 Push Press (45/35#)
WOD:
9-15-21 Reps for time of:
Hand Stand Push Ups
Front Squat (155/115#) no rack
See you all for running club tomorrow at 6:45am, then fun workout at 8am!
No comments:
Post a Comment