August 18, 2016


31 Burpees Today!

Warm Up:
Row 1000m
Group stretching
Hip Flexors and Hamstrings

For time:
Run 2 miles

Rest 4 Min

50 Sit Ups
40 Toes to Bar

**Yes... run... don't skip today... it's called active recovery and your body needs it! Do not Cherry Pick workouts!

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