31 Burpees Today!
Warm Up:
Row 1000m
Group stretching
Hip Flexors and Hamstrings
WOD:
For time:
Run 2 miles
Rest 4 Min
50 Sit Ups
40 Toes to Bar
**Yes... run... don't skip today... it's called active recovery and your body needs it! Do not Cherry Pick workouts!
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