Someone comes home today!!!
Warm Up:
3 Rounds
10 Tire Flips
10 Burpees
20 Mountain Climbers
WOD:
2 Rounds for time:
Run 800m
60 Air Squat
30 Pull Ups
15 Power Cleans (95/65#)
Rest 2 Min
2 Rounds
75 Double Unders
200ft Bear Crawl
**Today only 5 am and 8 am classes!!! All afternoon classes are normal!
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