August 17, 2016

Wednesday

32 Burpees Today!!!

Someone comes home today!!! 

Warm Up:
3 Rounds 
10 Tire Flips 
10 Burpees 
20 Mountain Climbers 

WOD:
2 Rounds for time:
Run 800m
60 Air Squat 
30 Pull Ups 
15 Power Cleans (95/65#)

Rest 2 Min 

2 Rounds
75 Double Unders 
200ft Bear Crawl 

**Today only 5 am and 8 am classes!!! All afternoon classes are normal! 

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