Tuesday

33 Burpees Today!

Warm Up:
3 Rounds
Row 200m
10 Kettlebell Swings (35/26#)
5 Pull Ups

Lift:
Back Squat
3-3-3-3-3 (go for 3 rep max)

WOD:
3 Rounds for time of:
Row 400m
15 Knee to Elbow
15 Right Arm DB Snatch (35/25, from ground)
15 Left Arm DB Snatch

**Tuesday and Wednesday no 6 or 7 am class!!!