Monday

Burpees Day 34! Almost there!!!

Warm Up:
Row 1000m
3 Rounds
10 Overhead Squat w/ PVC
10 Slam Balls (15/10#)


Lift:
Push Press
5-5-5-5-5

WOD:
"Nancy"
5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65#)


***Monday, Tuesday and Wednesday this week 5am and 8am only! All afternoon classes are normal!
**I'll be home soon! Miss you guys!