August 13, 2016


Day 36 Burpees! 

5 Rounds for time:
Partner A: Holds Plank 
Partner B: 4 Wall Climbs 
Switch and Repeat 

Partner A: Holds Squat postion 
Partner B:  12 Burpee Box Jump (20/24")
Switch and Repeat

Partner A: Hand from Pull Up Bar 
Partner B: 20 Walking Lungs (holding weight overhead 25/15# plate) 
Switch and Repeat 

Both partners Run 200m 
**Partner MUST HOLD Position the whole time! No Cheating!

**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!

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