Happy Friday
Burpees Day 37
REMEMBER NO AM CLASSES TODAY! Only 4, 5, 6 pm!!! Have fun running in Canada Ladies!
Warm Up:
Jog 400m
3 Rounds
10 Push Ups
5 Burpee Pull Ups
WOD:
OPEN GYM! Come make up a workout you missed, or make something up!
Even better, work on a LIFT or SKILL!!!
No comments:
Post a Comment