Thursday

Burpees Day 38

No Yoga Tonight

Warm Up:
Row 1000m
3 Rounds
10 Leg Swings
30 Sec Squat Hold

Lift/Skill
Shoulder Press (no dip)
10-10-10-10-10 (45/35)

WOD:
Michael
3 Rounds for time of:
Run 800m
50 Sit Ups
50 Back Ext

**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!
***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual.
**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!