August 29, 2016


Only 20 Burpees TODAY!!! 
Time to say goodbye to August... Hello September! 

Warm Up:
Row 500m
20 Back Ext 
20 GHD Sit Ups 
10 Burpees 

 Push Press 
2-2-2-2-2  MAX!!!!! 

 3 Rounds for time of: (25 Min Cap) 
30 Calories on Rower
30 Push Ups 
40FT Front Rack Lunge (95/65#)
4 Rope Climbs 

**Labor Day is next Monday! Recoil Will be Closed! :) 
**Family Bowling Night is September 9th 7pm at Valley View Lanes! Everyone is welcome, let's get out of the gym and have some fun! 

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