Monday

Only 20 Burpees TODAY!!! 

Time to say goodbye to August... Hello September! 

Warm Up:

Row 500m

20 Back Ext 

20 GHD Sit Ups 

10 Burpees 

Lift:

 Push Press 

2-2-2-2-2  MAX!!!!! 

WOD: 

 3 Rounds for time of: (25 Min Cap) 

30 Calories on Rower

30 Push Ups 

40FT Front Rack Lunge (95/65#)

4 Rope Climbs 

**Labor Day is next Monday! Recoil Will be Closed! :) 

**Family Bowling Night is September 9th 7pm at Valley View Lanes! Everyone is welcome, let's get out of the gym and have some fun!