Only 20 Burpees TODAY!!!
Time to say goodbye to August... Hello September!
20 Back Ext
20 GHD Sit Ups
3 Rounds for time of: (25 Min Cap)
30 Calories on Rower
30 Push Ups
40FT Front Rack Lunge (95/65#)
4 Rope Climbs
**Labor Day is next Monday! Recoil Will be Closed! :)
**Family Bowling Night is September 9th 7pm at Valley View Lanes! Everyone is welcome, let's get out of the gym and have some fun!