We are closed Monday for LABOR DAY! BUT.... meet us down at Bolsa Chica State Beach at 8am for a little run/workout! We will jog a little then knock out a few rounds of a body weight wod... then jog some more! Bring your friends and kids and let's have a fun beach workout! (Meeting behind jack N the box off PCH & Warner)
19 Burpees Today!
20 Split Leg Lunges (off box) each leg
3 Wall Climbs
1 Min Plank Hold
15 Dead hang Leg Lifts from pull up bar
2 Min Max Reps of each Movement:
Wall Balls (20/14#)
Power Cleans (135/95#)
2 Min Rest
Burpee Box Jumps (24/20")
Power Cleans (115/75#)
*1 Time through, MAX EFFORT!
***Family Bowing Night Fri. Sept 9th 7pm, Valley View Lanes!!! Join US!