August 31, 2016


18 Burpees Today!
Yoga/Mobility Tomorrow 6pm!
Warm Up:
2 Rounds 
Run 200m
Bike 1 Min 
10 Dumbbell Thrusters (20/15#)

10 Empty Bar
Then... (10 min to Find 1 Rep Max! )

2 Rounds for time:
75 Double Unders 
Sled Pull (end of building and back) 

Rest 1 Min 

Run 400m
30 KettleBell Swings (53/35#)

**We are closed Monday for LABOR DAY! BUT.... meet us down at Bolsa Chica State Beach at 8am for a little run/workout! We will jog a little then knock out a few rounds of a body weight wod... then jog some more! Bring your friends and kids and let's have a fun beach workout! (Meeting behind jack N the box off PCH & Warner)
**Family Bowling Night Sept. 9th 7pm, Valley View Lanes!! Everyone welcome! Sign Up Sheet on Board :) 

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