Wednesday

18 Burpees Today!

Yoga/Mobility Tomorrow 6pm!

Warm Up:

2 Rounds 

Run 200m

Bike 1 Min 

10 Dumbbell Thrusters (20/15#)

Lift:

Thrusters  

10 Empty Bar

Then... (10 min to Find 1 Rep Max! )

WOD:

2 Rounds for time:

75 Double Unders 

Sled Pull (end of building and back) 

Rest 1 Min 

Run 400m

30 KettleBell Swings (53/35#)

**We are closed Monday for LABOR DAY! BUT.... meet us down at Bolsa Chica State Beach at 8am for a little run/workout! We will jog a little then knock out a few rounds of a body weight wod... then jog some more! Bring your friends and kids and let's have a fun beach workout! (Meeting behind jack N the box off PCH & Warner)

**Family Bowling Night Sept. 9th 7pm, Valley View Lanes!! Everyone welcome! Sign Up Sheet on Board :)