September 1, 2016


Happy September!!! 
Yoga/Mobility Tonight 6pm! 
17 Burpees Today

Warm Up:
Row 300m
Group Stretch

Handstand Hold off!!!

18-15-12-9-6-3 reps for time of:
Dumbbell Burpee/Hang Squat Clean (30/20#)
Toes to Bar

**Holdling DB's kick out into burpee and do a push up, then follow with hang squat clean!

**We are closed Monday for LABOR DAY! BUT.... meet us down at Bolsa Chica State Beach at 8am for a little run/workout! We will jog a little then knock out a few rounds of a body weight wod... then jog some more! Bring your friends and kids and let's have a fun beach workout! (Meeting behind jack N the box off PCH & Warner)
**Family Bowling night Sept. 9th 7pm Valley View Lanes! Let's get out of the GYM!! Sign up so I can get a head count please :)

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