2 Burpees Today!!! 100 Days till Christmas Burpee Challenge Starts today! Can you handle it?? 1 Burpee Today!
Warm Up:
2 Rounds
2 Min Assault Bike
10 Walking Lunges
30 Sec Squat Hold (holding 10# plate out in front)
WOD:
I LOVE TABATA!!!
Toes To Bar
Burpees
Push Press (45/35#)
KettleBell Swings (53/35#)
Wall Balls (14/10#)
Running Club tomorrow 6:45am! Then 31 Heroes Workout at 8am! YEAH!!
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