YOGA/Mobility Tonight 6pm!
3 Burpees Today
Warm Up:
Rowing Sprints5x- 175m
Anything over or under you owe me in Burpees
Lift:
Max Hang Power Clean
WOD:
For Time:
100 Double Unders
25 Kettlebell Swings (53/35#)
25 Deadlifts (225/155#)
25 Box Jumps (24/20")
**Saturday is 31 Heroes! Come workout with us!
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