September 14, 2016


4 Burpees Today! 100 days till Christmas Burpee Challenge starts FRIDAY!! 

Warm Up:
EMOM for 6 Min
5 Sumo DL High Pull (45/35#)
5 Hang Cleans 
5 Push Press 

GHD Sit Ups 
(hold 15/10# plate on chest) 
Control you core, if you can't, don't go past parallel with the floor! 

"Cindy's Evil Cousin"
AMRAP in 20 min of:
5 Pull Ups 
10 Air Squats  
15 Sit Ups 

**Yoga Thursday Night 6pm! 
**31 Heroes Workout Will be this Saturday! Join us! 

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