4 Burpees Today! 100 days till Christmas Burpee Challenge starts FRIDAY!!
EMOM for 6 Min
5 Sumo DL High Pull (45/35#)
5 Hang Cleans
5 Push Press
Skill:
GHD Sit Ups
10-10-10-10
(hold 15/10# plate on chest)
Control you core, if you can't, don't go past parallel with the floor!
WOD:
"Cindy's Evil Cousin"
AMRAP in 20 min of:
5 Pull Ups
10 Air Squats
15 Sit Ups
**Yoga Thursday Night 6pm!
**31 Heroes Workout Will be this Saturday! Join us!
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