September 13, 2016

Tuesday

5 Burpees Today!

Warm Up:
2 Rounds
1 Min Assault Bike
Run 200m
3 Wall Climbs

Lift:
Seated Shoulder Press (from rack on floor)
10-10-10-10 (45/35#)

WOD:
3 Rounds for time of:
Run 400m
15 Burpees
12 DB Hang Snatch (40/30#) each arm
9 Plyo Push Ups (25/15# plates)


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