September 12, 2016

Monday

Happy Monday! The Sugar Challenge starts today! Good Luck! 

6 Burpees Today! We are almost DONE! 

Warm Up:
Run 800m
10 Air Squats
15 Sit Ups
10 Push Ups

In Memory of 9/11...
WOD:
For Time:
2001m Row
11 Box Jumps (24/20")
11 Thrusters (135/95#)
11 Burpee Chest To Bar Pull Ups
11 Power Cleans (135/95#)
11 Handstand Push Ups
11 Kettlebell Swings (53/35#)
11 Toes To Bar
11 Jerks (135/95#)
11 Deadlifts (185/135#)
Row 2001m

**Yoga/Mobility Thursday night 6pm!

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