Time to rise and shine! Burn off those bowling snacks... or beers!
8 Burpees Today!
Running Club 6:45am
WOD:
Partner Up!
AMRAP in 22 Min
Partner 1:
Run 400m
Partner 2 :
10 Knee To Elbow
10 Burpee Box Jumps (24/20")
5 Hang Power Snatch (75/55#)
10 Push Ups
When partner 1 returns from the run, they take over from where partner 2 was. Partner 2 heads out for a run!
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