September 10, 2016


Time to rise and shine! Burn off those bowling snacks... or beers! 

8 Burpees Today! 

Running Club 6:45am 

Partner Up! 
AMRAP in 22 Min 

Partner 1:
 Run 400m

Partner 2 : 
10 Knee To Elbow
10 Burpee Box Jumps (24/20")
5 Hang Power Snatch (75/55#)
10 Push Ups 

When partner 1 returns from the run, they take over from where partner 2 was. Partner 2 heads out for a run! 

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