Friday FRIDAY FRIDAY!!!! LOVE Short weeks! See you tonight for Bowling! 7pm Valley View Lanes!
9 Burpees!!!
Warm Up:
2 Rounds
Run 200m
8 Burpees
12 Air Squats
Lift:
Max Bench Press... Go ahead fellas.... get Crazy!
WOD:
21-18-15-9 Reps for time of:
Row Calories
Wall Balls (20/14#)
Hang Cleans (115/75#)
**Running Club 6:45am tomorrow morning! Just come try it!!! You can run your own pace, and a distance of your choice!
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