September 9, 2016


Friday FRIDAY FRIDAY!!!! LOVE Short weeks! See you tonight for Bowling! 7pm Valley View Lanes! 

9 Burpees!!! 
Warm Up:
2 Rounds 
Run 200m 
8 Burpees 
12 Air Squats 

Max Bench Press... Go ahead fellas.... get Crazy! 

21-18-15-9 Reps for time of:
Row Calories 
Wall Balls (20/14#)
Hang Cleans (115/75#)

**Running Club 6:45am tomorrow morning! Just come try it!!! You can run your own pace, and a distance of your choice! 

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