Yoga/Mobility Tonight 6pm, come take it with me!
10 Burpee's Today! What are we going to do when there's no burpees left :(
Warm Up:
Rowing Races!!!
3x 400m
WOD:
AMRAP in 10 Min
10 Squat Cleans (95/65#)
15 Kettlebell Swings (53/35#)
6 Pull Ups
Rest 2 Min
AMRAP in 10 Min
10 Toes To Bar
5 Back Squat (135/95#)
15 Double Unders
**Family Bowling Night tomorrow 7pm Valley View Lanes! Join Us!
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