September 8, 2016


Yoga/Mobility Tonight 6pm, come take it with me! 
10 Burpee's Today! What are we going to do when there's no burpees left :( 

Warm Up:
Rowing Races!!!
3x 400m

AMRAP in 10 Min
10 Squat Cleans (95/65#)
15 Kettlebell Swings (53/35#)
6 Pull Ups

Rest 2 Min

AMRAP in 10 Min
10 Toes To Bar
5 Back Squat (135/95#)
15 Double Unders

**Family Bowling Night tomorrow 7pm Valley View Lanes! Join Us!

No comments:

Post a Comment