Wednesday

We are all set for Bowling Friday night! 7pm-9pm! Valley View Lanes in Cypress, come join us! 

11 Burpees Today! 

Warm Up: 

Run 800m

10 Hang Power Cleans (45#)

15 GHD Sit Ups 

15 Back Ext

Lift:

10 Min to estable a Max 

3 Deadlifts

1 Hang Power Clean 

2 Front Squat

**Once you start, there is no putting the bar down. After the third deadlift you must go right into hang power clean, then directly into front squat! 

WOD:

3 Rounds for Time of:

20 OH Plate Sit Ups (25/15#)

12 Power Snatch (95/65#)

100FT Walking Lunges 

100Ft Broad Jumps 

**Yoga/Mobility tomorrow night 6pm!