Happy Tuesday!
Hope everyone had a fun and relaxing Labor Day! Guess what... FAMILY BOWLING NIGHT is FRIDAY! 7pm!
13 Burpees Today
Warm Up:
2 Rounds
Row 200m
10 Wall Balls (14/10#)
10 Push Ups
Lift:
Shoulder Press
5-5-10-10-10 (75/55) then (95/65#)
WOD:
3 Rounds for time of:
Run 400m
10 Burpees
20 Step Up/ DB Shoulder Press (30/20#)(24/20")
15 Deadlifts (135/95#)
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