Happy Monday! Great Job to everyone who participated in 31 Heroes this weekend!
2 Rounds
Jog 200m
10 Air Squats (holding 10 lb plate out front)
10 Jumping Pull Ups
3 Strict Pull Ups (use band if needed)
WOD:
3 Rounds for time of:
15 Calorie Row
12 Burpee Box Jump (24/20")
9 Clean and Jerk (135/95#)
Rest 2 Min
2 Rounds
12 Calories on Assault Bike
20 Deadlifts (225/155#)
20 Toes to Bar
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