September 20, 2016

Tuesday



Warm Up:
2 Rounds
5 Burpees
10 Back Ext.
5 Sumo DL High Pull (45/35#)


Lift:
Max Sumo DL High Pull

WOD:
AMRAP in 15 Min of:
Run 400m
40 Walking Lunges
15 GHD Sit Ups

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