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TRAVEL WODS
September 20, 2016
Tuesday
Warm Up:
2 Rounds
5 Burpees
10 Back Ext.
5 Sumo DL High Pull (45/35#)
Lift:
Max Sumo DL High Pull
WOD:
AMRAP in 15 Min of:
Run 400m
40 Walking Lunges
15 GHD Sit Ups
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