Wednesday

Part 2 of our sugar challenge is in full swing! Are you keeping to 37g Men, and 25g for Women? 

Warm Up:

Row 1500m (yes that's correct)

10 Air Squats 

10 Push Ups 

Skill: 

Handstands!!! 

  -  Try holding and then walking off the wall a smidge 

  

WOD:

3 Rounds for time of:

6 Knee to Elbow/Toes To Bar/ Pull Up 

10 Front Squat (115/75#) (no rack)

30 Double Unders 

**Join us tomorrow night for a Mobility Class! Learn how to stretch out your hips and shoulders for better squats, and flexibility in movements!