Part 2 of our sugar challenge is in full swing! Are you keeping to 37g Men, and 25g for Women?
Row 1500m (yes that's correct)
10 Air Squats
10 Push Ups
- Try holding and then walking off the wall a smidge
3 Rounds for time of:
6 Knee to Elbow/Toes To Bar/ Pull Up
10 Front Squat (115/75#) (no rack)
30 Double Unders
**Join us tomorrow night for a Mobility Class! Learn how to stretch out your hips and shoulders for better squats, and flexibility in movements!