September 22, 2016


Mobility Tonight 6pm! Great active recovery day!! See you there! 
Warm Up:
EMOM for 6 min 
5 Push Ups 
8 Kettlebell Swings 
2 Pull Ups 

Practice Snatch! 

For Time:
75 Power Snatch (75/55#)

Rest 4 Min 

3 Rounds for CORE Killer 
30 Ab Mat Sit Ups 
30 Russian Twist (25/15#)
1 Min Plank 

**Who's joining us for running club this weekend! Before you know it the weather is going to be nice and chilly, let's get a few good runs in before you all start sleeping in! 6:45am Saturday Morning. Remember your pace, your distance 

No comments:

Post a Comment