Mobility Tonight 6pm! Great active recovery day!! See you there!
Warm Up:
EMOM for 6 min
5 Push Ups
8 Kettlebell Swings
2 Pull Ups
Lift:
Practice Snatch!
WOD:
"Randy"
For Time:
75 Power Snatch (75/55#)
Rest 4 Min
3 Rounds for CORE Killer
30 Ab Mat Sit Ups
30 Russian Twist (25/15#)
1 Min Plank
**Who's joining us for running club this weekend! Before you know it the weather is going to be nice and chilly, let's get a few good runs in before you all start sleeping in! 6:45am Saturday Morning. Remember your pace, your distance
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