FRIDAY FRIDAY FRIDAY! My favorite DAY!
Who's with me for running club tomorrow, c'mon... you can do this... get our butt outa bed and jog a little! Then CrossFit Workout at 8am! BOOM!
Who's with me for running club tomorrow, c'mon... you can do this... get our butt outa bed and jog a little! Then CrossFit Workout at 8am! BOOM!
Warm Up:
3 Rounds
10 Wall Balls (14/10#)
WOD:
For Time: (if you feel wild, increase your DL weight every few reps!)
3 Sumo Deadlift High Pull (95/65#)
3 Burpees
20 Double Unders
6 Sumo Deadlift High Pull
6 Burpees
20 Double Unders
9 Sumo Deadlift High Pull
9 Burpees
20 Double Unders
12 Sumo Deadlift High Pull
12 Burpees
20 Double Unders
15 Sumo Deadlift High Pull
15 Burpees
20 Double Unders
18 Sumo Deadlift High Pull
18 Burpees
20 Double Unders
21 Sumo Deadlift High Pull
21 Burpees
20 Double Unders
**Exciting news! We are planning a HIKE on Saturday Oct. 8th! to Eaton Canyon! Google it, grab a friend, and JOIN US for an adventure! Details to come.
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