Running Club, see you at 6:45am for a few miles... remember your pace, your distance, your choice!
#foldedspandex
CrossFit WOD 8am!
Partner Workout! YEAH!!
2 Rounds for time of......
40 Med Ball Sit Up Toss (slam balls)
Run 200m
40 Hang Cleans (bar can't touch ground)
Run 200m
40 Wall Balls(14/10#) (ball can't touch ground)
Run 200m
40 Kettlebell Swings )53/35#)
Run 200m
20 Tire Flips
Run 200m
40 Slam Balls
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