September 26, 2016


Hope everyone had a HOT weekend! Don't be skipping workout today because it's warm... 
Warm Up:
 Run 800m
2 Rounds of:
10 Back Ext
10 Burpees
10 10 Toes To Bar 

Max Deadlift! Let's see what you got! 

AMRAP in 14 Min of:
2 Rope Climbs 
8 Squat Cleans (115/75#)
16 Ball Slams (20/14#)

**Join Us October 8th for a HIKE!!! Nothing crazy, kids and family welcome! Details to come! Meeting at Recoil 7am! 

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