Hope everyone had a HOT weekend! Don't be skipping workout today because it's warm...
Warm Up:
Run 800m
2 Rounds of:
10 Back Ext
10 Burpees
10 10 Toes To Bar
Lift:
Max Deadlift! Let's see what you got!
WOD:
AMRAP in 14 Min of:
2 Rope Climbs
8 Squat Cleans (115/75#)
16 Ball Slams (20/14#)
**Join Us October 8th for a HIKE!!! Nothing crazy, kids and family welcome! Details to come! Meeting at Recoil 7am!
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