September 27, 2016


Friends and Family week at Recoil! October 3-8th a free week of CrossFit to anyone in your life interested in trying it! No excuses, new members only, no strings attached! 

Warm Up:
2 Rounds
Row 200m
10 KettleBell Swings (35/26#)
2 Wall Climbs 
10 Walking Lunges (Total)

Hand Stand Pus Ups 
Ring Dips 
Push Ups 

Rest 3 Min 

50 Calories on Assault Bike 

**Recoil Family Hike! October 8th,  fun for the whole family! Meeting 7am at Recoil.

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