Friends and Family week at Recoil! October 3-8th a free week of CrossFit to anyone in your life interested in trying it! No excuses, new members only, no strings attached!
2 Rounds
Row 200m
10 KettleBell Swings (35/26#)
2 Wall Climbs
10 Walking Lunges (Total)
WOD:
21-15-9
Hand Stand Pus Ups
Ring Dips
Push Ups
Rest 3 Min
50 Calories on Assault Bike
**Recoil Family Hike! October 8th, fun for the whole family! Meeting 7am at Recoil.
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