What a great week so far! Are your triceps and shoulders as sore as ours??
Warm Up:
Row 200m
PVC Pass Thru's and Stretch
Then..
EMOM for 6 min of:
5 Burpees
5 Hang Snatch (45/35#)
Lift:
Push Press
3-3-3-3-3
warm up without using the 5 sets of 3, then try for a 3 rep max
WOD:
3 Rounds for time of:
30 Box Jumps (24/20")
30 Wall Balls (20/14")
**Remember Friends and Family week is NEXT WEEK! Tell anyone if your life who's interested in trying a new workout, loosing weight, or just up for a fun challenge that they get October 3rd-8th for FREE!!! Looking forward to meeting some cool new people!
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