September 28, 2016


What a great week so far! Are your triceps and shoulders as sore as ours??

Warm Up:
Row 200m 
PVC Pass Thru's and Stretch
EMOM for 6 min of:
5 Burpees 
5 Hang Snatch (45/35#)

Push Press
warm up without using the 5 sets of 3, then try for a 3 rep max 

3 Rounds for time of:
30 Box Jumps (24/20")
30 Wall Balls (20/14")

**Remember Friends and Family week is NEXT WEEK! Tell anyone if your life who's interested in trying a new workout, loosing weight, or just up for a fun challenge that they get October 3rd-8th for FREE!!! Looking forward to meeting some cool new people! 

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